Monday, December 4, 2023

8:30 AM Ride Adam 45 mins

9:30 AM Ride Adam 45 mins

10:30 AM Ride Jamie 45 mins

11:30 AM Ride Jamie 45 mins

Tuesday, December 5, 2023

6:30 AM Mix It Up (Cycle 30mins + Boxing 30mins) Megan / Zain 60mins

6:30 AM Ride Megan 45 mins

7:30 AM Ride Jamie 45 mins

7:30 AM Mix It Up Ride & HIIT Jamie / James 60 min

8:30 AM Ride Lindsey 45 mins

5:30 PM Ride Lindsey 45 mins

5:30 PM Mix It Up (Cycle 30mins + Boxing 30mins) Lindsey / Alex 60mins

6:30 PM Ride Lindsey 45 mins

6:30 PM Mix It Up Ride & HIIT Lindsey / Alex 60 min

7:30 PM Power Ride 1 Hour Jamie 60 mins

Wednesday, December 6, 2023

6:30 AM Ride Jamie 45 mins

6:30 AM Mix It Up Ride & HIIT Jamie / Francois 60 min

7:30 AM Ride Megan 45 mins

W 7:30 AM Mix It Up (Cycle 30mins + Boxing 30mins) Megan / Francois 60mins

8:30 AM Ride Lindsey 45 mins

5:30 PM Ride Jamie 45 mins

5:30 PM Mix It Up (Cycle 30mins + Boxing 30mins) Jamie / Ellie 60mins

6:30 PM Ride Jamie 45 mins

6:30 PM Mix It Up Ride & HIIT Jamie / Ellie 60 min

7:30 PM Ride Muhala 45 mins

Thursday, December 7, 2023

6:30 AM Ride Mila 45 mins

6:30 AM Mix It Up (Cycle 30mins + Boxing 30mins) Mila / Ellie 60mins

7:30 AM Ride Adam 45 mins

7:30 AM Mix It Up Ride & HIIT Adam / Ellie 60 min

8:30 AM Ride Adam 45 mins

5:30 PM Ride Jamie 45 mins

5:30 PM Mix It Up (Cycle 30mins + Boxing 30mins) Jamie / Zain 60mins

6:30 PM Mix It Up Ride & HIIT Lindsey / Ellie 60 min

6:30 PM Ride Lindsey 45 mins

7:30 PM Power Ride 1 Hour Lindsey 60 mins

Friday, December 8, 2023

6:30 AM Ride Lindsey 45 mins

6:30 AM Mix It Up Ride & HIIT Lindsey / Ellie 60 min

7:30 AM Mix It Up (Cycle 30mins + Boxing 30mins) Lindsey / Ellie 60mins

7:30 AM Ride Lindsey 45 mins

8:30 AM Ride Jamie 45 mins

9:30 AM Ride Megan 45 mins

Saturday, December 9, 2023

8:30 AM Ride Muhala 45 mins

9:30 AM Ride Lindsey 45 mins

10:30 AM Ride Megan 45 mins

10:30 AM Destroyer Cycle and HIIT Megan / Daigi - Ann 90 Minutes

11:30 AM Ride Lindsey 45 mins

12:30 PM Ride Lindsey 45 mins

Sunday, December 10, 2023

8:30 AM Ride Muhala 45 mins

9:30 AM Ride Muhala 45 mins

10:30 AM Ride Jamie 45 mins

10:30 AM Destroyer Cycle and HIIT Jamie / Francois 90 Minutes

11:30 AM Ride Jamie 45 mins