Thursday, January 30, 2020

6:00 AM HIIT Amy 45 min

6:30 AM Barre 45 Jenny 45 min

W 6:30 AM Cycle 45 String 45 min

6:30 AM Cycle 30 String 30 Minutes

W 6:30 AM Mix It Up Ride & HIIT String / Lauren 60 Minutes

7:00 AM HIIT Lauren 45 min

7:00 AM HIIT Reformer Kristin 45 min

7:30 AM Barre 45 Liris 45 min

7:30 AM Cycle 45 Jenny 45 min

7:30 AM Mix It Up Ride & HIIT Jenny / Lauren 60 Minutes

7:30 AM Cycle 30 Jenny 30 Minutes

W 7:30 AM Survivor 30 Cycle + 45 HIIT Jenny / Lauren 75 min

W 8:00 AM HIIT Lauren 45 min

W 8:00 AM Pilates Reformer Beginner Katy 50 Minutes

9:00 AM Vinyasa Flow Yoga Sam 60 Minutes

9:00 AM Pilates Reformer Intermediate Katy 50 Minutes

5:00 PM HIIT Ricardo 45 min

6:00 PM HIIT Ricardo 45 min

6:00 PM Mix It Up HIIT & Ride Ricardo / String 60 mins

W 6:00 PM Barre 45 Megan 45 min

6:30 PM Cycle 45 String 45 min

W 6:30 PM Cycle 30 String 30 Minutes

W 6:30 PM Survivor 45 Cycle + 30 HIIT String / Hendrik 75 min

W 6:30 PM Challenger 30 Cycle + 60 Yoga String / Sam 90 min

W 7:00 PM Vinyasa Flow Yoga Sam 60 Minutes

7:15 PM HIIT Hendrik 45 min

Friday, January 31, 2020

8:00 AM HIIT Lauren 45 min

8:30 AM Cycle 45 Jenny 45 min

W 8:30 AM Cycle 30 Jenny 30 Minutes

F 8:30 AM Survivor 30 Cycle + 45 HIIT Jenny / Lauren 75 min

W 9:00 AM Barre 45 Megan 45 min

F 9:00 AM HIIT Lauren 45 min

W 9:00 AM HIIT Pilates Kristin 45 min

W 9:30 AM Cycle 45 Syd 45 min

W 9:30 AM Destroyer Cycle and HIIT Syd / Jack 90 Minutes

W 10:00 AM Yoga Heather 60 Minutes

10:00 AM HIIT Reformer Kristin 45 min

W 10:15 AM HIIT Jack 45 min

10:30 AM Cycle 45 Jenny 45 min

W 10:30 AM Destroyer Cycle and HIIT Jenny / Jack 90 Minutes

W 11:00 AM Pilates Reformer Intermediate Kristin 50 Minutes

11:15 AM HIIT Jack 45 min

11:15 AM Yoga Jae 60 Minutes

5:00 PM Boxing Jack 45 min

5:15 PM Vinyasa Flow Yoga Sam 60 Minutes

5:30 PM Cycle 45 Jenny 45 min

W 5:30 PM Cycle 30 Jenny 30 Minutes

5:30 PM Mix It Up Ride & HIIT Jenny / Jack 60 Minutes

6:00 PM HIIT Jack 45 min

6:30 PM Barre 45 Jenny 45 min

Saturday, February 1, 2020

8:00 AM HIIT Amy 45 min

W 8:30 AM Survivor 30 Cycle + 45 HIIT Jack / Amy 75 min

8:30 AM Cycle 45 Jack 45 min

8:30 AM Cycle 30 Jack 30 Minutes

W 9:00 AM Pilates Reformer Intermediate Katy 50 Minutes

9:00 AM HIIT Amy 45 min

W 9:30 AM Mix It Up Ride & HIIT Jenny / Amy 60 Minutes

9:30 AM Cycle 30 Jenny 30 Minutes

9:30 AM Cycle 45 Jenny 45 min

W 10:00 AM Mat Pilates Katy 50 Minutes

10:00 AM HIIT Amy 45 min

10:30 AM Cycle 45 Jenny 45 min

W 10:30 AM THE DEFENDER Jenny / Jack 75 min

10:30 AM Cycle 30 Jenny 30 Minutes

11:00 AM Boxing Jack 45 min

W 11:00 AM Pilates Reformer Beginner Katy 50 Minutes

W 11:15 AM Yoga Heather Weir 60 Minutes

5:00 PM Barre 45 Liris 45 min

5:00 PM HIIT Rosie 45 min

5:30 PM Cycle 45 Megan 45 min

5:30 PM Mix It Up Ride & HIIT Megan / Rosie 60 Minutes

5:30 PM Cycle 30 Megan 30 Minutes

6:00 PM HIIT Rosie 45 min

W 6:30 PM Yoga Sculpt Megan 55 min

Sunday, February 2, 2020

6:00 AM HIIT Francois 45 min

6:30 AM Cycle 30 Jack 30 Minutes

6:30 AM Cycle 45 Jack 45 min

6:30 AM Mix It Up Ride & HIIT Jack / Francois 60 Minutes

6:30 AM Yin Yoga Sam 60

7:00 AM HIIT Francois 45 min

7:30 AM Mix It Up Ride & HIIT Megan / Lauren 60 Minutes

7:30 AM Cycle 45 Megan 45 min

W 7:30 AM Cycle 30 Megan 30 Minutes

8:00 AM HIIT Pilates Kristin 45 min

8:00 AM HIIT Lauren 45 min

8:00 AM Pilates Reformer Intermediate Layal 50 Minutes

9:00 AM HIIT Lauren 45 min

W 9:00 AM Pilates Reformer Beginner Layal 50 Minutes

9:00 AM Barre Megan 60 Minutes

5:00 PM Mat Pilates Kristin 50 Minutes

5:00 PM HIIT Lauren 45 min

6:00 PM Barre Megan 60 Minutes

6:00 PM HIIT Lauren 45 min

6:00 PM HIIT Pilates Kristin 45 min

6:30 PM Mix It Up Ride & HIIT Syd / Ricardo 60 Minutes

6:30 PM Cycle 45 Syd 45 min

7:00 PM Barre Liris 60 Minutes

7:00 PM HIIT Ricardo 45 min

W 7:30 PM Mix It Up Ride & HIIT Megan / Ricardo 60 Minutes

7:30 PM Cycle 30 Megan 30 Minutes

7:30 PM Cycle 45 Megan 45 min

7:30 PM Cycle 45 Megan 45 min

8:00 PM Vinyasa Flow Yoga Heather Weir 60 Minutes

8:00 PM HIIT Ricardo 45 min

Monday, February 3, 2020

6:00 AM Mix It Up HIIT & Ride Lauren / Anthony 60 mins

6:00 AM HIIT Lauren 45 min

6:30 AM Cycle 45 Anthony 45 min

6:30 AM Cycle 30 Anthony 30 Minutes

6:30 AM Mix It Up Ride & HIIT Anthony / Lauren 60 Minutes

7:00 AM Barre Liris 60 Minutes

7:00 AM HIIT Pilates Kristin 45 min

7:00 AM HIIT Lauren 45 min

7:30 AM Mix It Up Ride & HIIT Jenny / Ricardo 60 Minutes

7:30 AM Cycle 45 Jenny 45 min

7:30 AM Cycle 30 Jenny 30 Minutes

W 8:00 AM Pilates Reformer Intermediate Kristin 50 Minutes

8:00 AM HIIT Ricardo 45 min

8:00 AM Yoga Heather 60 Minutes

9:00 AM HIIT Rosie 45 min

9:15 AM Barre Anthony 60 Minutes

5:00 PM Barre Liris 60 Minutes

5:00 PM HIIT Francois 45 min

6:00 PM HIIT Reformer Kristin 45 min

6:00 PM HIIT Francois 45 min

6:30 PM Cycle 45 Jenny 45 min

W 6:30 PM Mix It Up Ride & HIIT Jenny / Jack 60 Minutes

6:30 PM Cycle 30 Jenny 30 Minutes

7:00 PM HIIT Jack 45 min

7:00 PM Yoga Heather 60 Minutes

7:00 PM HIIT Pilates Kristin 45 min

7:30 PM Cycle 45 Syd 45 min

W 7:30 PM THE DEFENDER Syd / Jack 75 min

7:30 PM Cycle 30 Syd 30 Minutes

8:00 PM Boxing Jack 45 min

8:15 PM Yin Yoga Sam 60

Tuesday, February 4, 2020

6:00 AM HIIT Jack 45 min

6:30 AM Barre Jenny 60 Minutes

6:30 AM Cycle 45 Syd 45 min

6:30 AM Cycle 30 Syd 30 Minutes

6:30 AM Mix It Up Ride & HIIT Syd / Jack 60 Minutes

7:00 AM Pilates Reformer Intermediate Kristin 50 Minutes

7:00 AM HIIT Jack 45 min

7:30 AM Mix It Up Ride & HIIT Jenny / Hendrik 60 Minutes

7:30 AM Cycle 45 Jenny 45 min

7:30 AM Cycle 30 Jenny 30 Minutes

7:30 AM Survivor 30 Cycle + 45 HIIT Jenny / Hendrik 75 min

8:00 AM HIIT Hendrik 45 min

8:00 AM Pilates Reformer Beginner Kristin 50 Minutes

8:00 AM Yoga Heather 60 Minutes

9:00 AM HIIT Hendrik 45 min

9:15 AM Barre Megan 60 Minutes

5:00 PM HIIT Rosie 45 min

W 6:00 PM Pilates Reformer Intermediate Kristin 50 Minutes

6:00 PM HIIT Ricardo 45 min

6:00 PM Barre Liris 60 Minutes

6:30 PM Cycle 30 Anthony 30 Minutes

6:30 PM Cycle 45 Anthony 45 min

6:30 PM Mix It Up Ride & HIIT Anthony / Lauren 60 Minutes

7:00 PM Yoga Sam 60 Minutes

7:00 PM HIIT Lauren 45 min

7:00 PM Mat Pilates Kristin 50 Minutes

W 7:30 PM Survivor 30 Cycle + 45 HIIT Jenny / Lauren 75 min

7:30 PM Cycle 45 Jenny 45 min

7:30 PM Cycle 30 Jenny 30 Minutes

7:30 PM Mix It Up Ride & HIIT Jenny / Lauren 60 Minutes

8:00 PM HIIT Lauren 45 min

8:15 PM Yin Yoga Sam 60

Wednesday, February 5, 2020

6:00 AM HIIT Jack 45 min

6:00 AM Mix It Up HIIT & Ride Jack / Megan 60 mins

6:30 AM Cycle 45 Megan 45 min

6:30 AM Cycle 30 Megan 30 Minutes

6:30 AM Mix It Up Ride & HIIT Megan / Ricardo 60 Minutes

7:00 AM HIIT Ricardo 45 min

7:00 AM Yoga Heather 60 Minutes

7:30 AM Cycle 45 Anthony 45 min

8:00 AM Barre Liris 60 Minutes

8:00 AM HIIT Lauren 45 min

8:00 AM Pilates Reformer Beginner Layal 50 Minutes

9:00 AM Pilates Reformer Intermediate Layal 50 Minutes

9:00 AM HIIT Lauren 45 min

9:15 AM Yoga Sculpt Megan 55 min

5:00 PM HIIT Rosie 45 min

5:30 PM Yoga Sculpt Megan 55 min

6:00 PM HIIT Hendrik 45 min

6:00 PM Mix It Up HIIT & Ride Hendrik / Syd 60 mins

6:30 PM Cycle 45 Syd 45 min

6:30 PM Cycle 30 Syd 30 Minutes

6:30 PM Mix It Up Ride & HIIT Syd / Ricardo 60 Minutes

7:00 PM HIIT Ricardo 45 min

7:00 PM Pilates Reformer Beginner Kristin 50 Minutes

7:00 PM Barre Liris 60 Minutes

7:30 PM Cycle 45 Anthony 45 min

7:30 PM Cycle 30 Anthony 30 Minutes

7:30 PM Mix it Up Ride & HIIT Pilates Anthony / Kristin 75 min

7:30 PM THE DEFENDER Anthony / Jack 75 min

8:00 PM Boxing Jack 45 min

8:00 PM HIIT Pilates Kristin 45 min

8:00 PM Meditation Ricardo 60 minutes