Saturday, October 8, 2022

W 8:00 AM Barre Megan 45 mins

W 8:00 AM HIIT Full Body Ellie 45 mins

W 8:30 AM Ride Muhala 45 mins

W 9:00 AM HIIT Full Body Ellie 45 mins

W 9:00 AM Barre Daigi - Ann 45 mins

W 9:00 AM Box & Strength Megan 45 mins

W 9:30 AM Ride Lindsey 45 mins

10:00 AM HIIT Full Body Daigi - Ann 45 mins

W 10:00 AM Vinyasa Flow Yoga Heather 60 mins

W 10:30 AM Ride Megan 45 mins

W 10:30 AM Destroyer Cycle and HIIT Megan / Daigi - Ann 90 Minutes

11:15 AM HIIT Full Body Daigi - Ann 45 mins

W 11:15 AM Pilates Burn Kristin 45 mins

W 11:30 AM Team Teach Ride Lindsey / Adam 45 mins

12:30 PM Ride Lindsey 45 mins

Sunday, October 9, 2022

W 8:00 AM Barre Mila 45 mins

8:30 AM Ride Muhala 45 mins

9:00 AM HIIT Full Body Ellie 45 mins

W 9:00 AM Booty Burn & Core Mila 45 mins

W 9:30 AM Reformer Beginner Katy 45

9:30 AM Ride Muhala 45 mins

10:00 AM Vinyasa Flow Yoga Heather Weir 60 mins

W 10:00 AM HIIT Full Body Mila 45 mins

10:00 AM Box & Strength Ellie 45 mins

W 10:30 AM Ride Jamie 45 mins

W 10:30 AM Destroyer Cycle and HIIT Jamie / Ellie 90 Minutes

10:30 AM Reformer Intermediate Katy 45

W 11:15 AM HIIT Full Body Ellie 45 mins

W 11:15 AM Vinyasa Flow Yoga Heather Weir 60 mins

11:30 AM Ride Jamie 45 mins

Monday, October 10, 2022

W 6:30 AM Ride Adam 45 mins

6:30 AM Mix It Up Ride & HIIT Adam / Daigi - Ann 60 min

W 7:00 AM Barre Ariel 45 mins

7:00 AM HIIT Lower Body Daigi - Ann 45 mins

7:00 AM Reformer Intermediate Kristin 45

7:30 AM Ride Megan 45 mins

7:30 AM Mix It Up (Cycle 30mins + Boxing 30mins) Megan / Nina 60mins

8:00 AM Vinyasa Flow Yoga Heather 60 mins

8:00 AM HIIT Lower Body Daigi - Ann 45 mins

8:00 AM Box & Strength Nina 45 mins

8:00 AM Reformer Beginner Kristin 45

8:30 AM Ride Megan 45 mins

9:30 AM Pilates Burn Kristin 45 mins

4:30 PM Livestream Community Ride Adam 45 mins

5:00 PM Reformer Beginner Katy 45

5:30 PM Ride Jamie 45 mins

5:30 PM Mix It Up (Cycle 30mins + Boxing 30mins) Jamie / Alex 60mins

6:00 PM Box & Strength Alex 45 mins

6:00 PM Reformer Intermediate Katy 45

6:00 PM Barre Megan 45 mins

6:00 PM HIIT Lower Body Ellie 45 mins

6:30 PM Ride Jamie 45 mins

6:30 PM Mix It Up Ride & HIIT Jamie / Ellie 60 min

7:00 PM Booty Burn & Core Daigi - Ann 45 mins

7:00 PM HIIT Lower Body Ellie 45 mins

7:30 PM Power Ride 1 Hour Megan 60 mins

8:00 PM Gentle Flow Yoga Alicia 60 mins

Tuesday, October 11, 2022

6:00 AM HIIT Upper Body Nina 45 mins

6:30 AM Ride Megan 45 mins

W 6:30 AM Mix It Up (Cycle 30mins + Boxing 30mins) Megan / Nina 60mins

W 7:00 AM Barre Ariel 45 mins

7:00 AM HIIT Upper Body Daigi - Ann 45 mins

7:00 AM Box & Strength Nina 45 mins

7:00 AM Reformer Beginner Layal 45

7:30 AM Mix It Up Ride & HIIT Jamie / Daigi - Ann 60 min

7:30 AM Ride Jamie 45 mins

W 8:00 AM Barre Megan 45 mins

8:00 AM Reformer Intermediate Layal 45

8:00 AM HIIT Upper Body Daigi - Ann 45 mins

8:30 AM Ride Lindsey 45 mins

9:00 AM Vinyasa Flow Yoga Melissa 60 mins

4:30 PM Livestream Community Ride Jamie 45 mins

5:30 PM Ride Lindsey 45 mins

5:30 PM Mix It Up (Cycle 30mins + Boxing 30mins) Lindsey / Nina 60mins

6:00 PM Box & Strength Nina 45 mins

6:00 PM Reformer Intermediate Kristin 45

6:00 PM Vinyasa Flow Yoga Heather 60 mins

6:00 PM HIIT Upper Body Daigi - Ann 45 mins

6:30 PM Ride Lindsey 45 mins

6:30 PM Mix It Up Ride & HIIT Lindsey / Nina 60 min

7:00 PM Reformer Beginner Kristin 45

7:00 PM HIIT Upper Body Nina 45 mins

7:15 PM Barre Daigi - Ann 45 mins

7:30 PM Power Ride 1 Hour Jamie 60 mins

W 8:15 PM Gentle Flow Yoga Melissa 60 mins

Wednesday, October 12, 2022

6:30 AM Ride Jamie 45 mins

W 6:30 AM Mix It Up Ride & HIIT Jamie / Francois 60 min

7:00 AM Barre Liris 45 mins

W 7:00 AM HIIT Full Body & Core Francois 45 mins

7:00 AM Reformer Intermediate Katy 45

7:30 AM Ride Megan 45 mins

7:30 AM Mix It Up (Cycle 30mins + Boxing 30mins) Megan / Francois 60mins

W 8:00 AM Box & Strength Francois 45 mins

8:00 AM Vinyasa Flow Yoga Heather 60 mins

8:00 AM Reformer Beginner Katy 45

8:00 AM HIIT Full Body & Core Nina 45 mins

8:30 AM Ride Lindsey 45 mins

9:15 AM Barre Lianna 45 mins

4:30 PM Livestream Community Ride Alex 45 mins

5:00 PM Reformer Beginner Kristin 45

5:00 PM HIIT Full Body & Core Lauren 45 mins

5:30 PM Ride Jamie 45 mins

5:30 PM Mix It Up (Cycle 30mins + Boxing 30mins) Jamie / Ellie 60mins

6:00 PM HIIT Full Body & Core Zain 45 mins

6:00 PM Box & Strength Ellie 45 mins

6:00 PM Reformer Intermediate Kristin 45

6:00 PM Barre Noelle 45 mins

6:30 PM Ride Jamie 45 mins

6:30 PM Mix It Up Ride & HIIT Jamie / Ellie 60 min

7:00 PM Booty Burn & Core Noelle 45 mins

7:00 PM HIIT Full Body & Core Ellie 45 mins

7:30 PM Ride Muhala 45 mins

8:00 PM Vinyasa Flow Yoga Kaegan 60 mins

Thursday, October 13, 2022

6:00 AM HIIT Lower Body Zain 45 mins

W 6:30 AM Mix It Up (Cycle 30mins + Boxing 30mins) Caitlin / Ellie 60mins

6:30 AM Ride Caitlin 45 mins

W 7:00 AM Barre Noelle 45 mins

7:00 AM HIIT Lower Body Zain 45 mins

7:00 AM Box & Strength Ellie 45 mins

7:00 AM Reformer Beginner Layal 45

7:30 AM Ride Caitlin 45 mins

7:30 AM Mix It Up Ride & HIIT Caitlin / Ellie 60 min

8:00 AM HIIT Lower Body Ellie 45 mins

8:00 AM Booty Burn & Core Noelle 45 mins

8:30 AM Ride Muhala 45 mins

9:00 AM Vinyasa Flow Yoga Jo 60 mins

4:30 PM Livestream Community Ride Jamie 45 mins

5:00 PM Reformer Intermediate Lianna 45

5:30 PM Ride Max 45 mins

5:30 PM Mix It Up Ride & HIIT Max / Lauren 60 min

6:00 PM Barre Lianna 45 mins

6:00 PM HIIT Lower Body Lauren 45 mins

6:30 PM Ride Lindsey 45 mins

6:30 PM Mix It Up (Cycle 30mins + Boxing 30mins) Lindsey / Zain 60mins

7:00 PM Reformer Beginner Lianna 45

7:00 PM Box & Strength Zain 45 mins

7:00 PM Vinyasa Flow Yoga Amelia 60 mins

7:00 PM HIIT Lower Body Ellie 45 mins

7:30 PM Power Ride 1 Hour Lindsey 60 mins

8:15 PM Booty Burn & Core Amelia 45 mins

Friday, October 14, 2022

6:00 AM HIIT Upper Body Zain 45 mins

W 6:30 AM Mix It Up Ride & HIIT Lindsey / Ellie 60 min

6:30 AM Ride Lindsey 45 mins

7:00 AM Box & Strength Zain 45 mins

7:00 AM Reformer Intermediate Natasha 45

7:00 AM Barre Lianna 45 mins

7:00 AM HIIT Upper Body Ellie 45 mins

7:30 AM Ride Lindsey 45 mins

7:30 AM Mix It Up (Cycle 30mins + Boxing 30mins) Lindsey / Ellie 60mins

8:00 AM Box & Strength Ellie 45 mins

8:00 AM Barre Lianna 45 mins

8:00 AM HIIT Upper Body Daigi - Ann 45 mins

8:30 AM Ride Jamie 45 mins

9:00 AM Reformer Intermediate Lianna 45

9:00 AM Vinyasa Flow Yoga Melissa 60 mins

9:30 AM Throwback Ride Megan 45 mins

4:30 PM Livestream Community Ride Megan 45 mins

5:00 PM Reformer Beginner Natasha 45

5:00 PM Box & Strength Ellie 45 mins

5:00 PM Booty Burn & Core Mish 45 mins

5:30 PM Ride Jamie 45 mins

5:30 PM Mix It Up Ride & HIIT Jamie / Ellie 60 min

6:00 PM Reformer Intermediate Natasha 45

6:00 PM Yin Yoga Mish 60 mins

6:00 PM HIIT Upper Body Ellie 45 mins

6:30 PM Ride Muhala 45 mins