Monday, December 4, 2023

8:00 AM HIIT Lower Body Daigi - Ann 45 mins

9:00 AM HIIT Lower Body Daigi - Ann 45 mins

10:00 AM HIIT Lower Body James 45 mins

11:00 AM HIIT Lower Body James 45 mins

Tuesday, December 5, 2023

6:00 AM HIIT Upper Body Zain 45 mins

7:00 AM HIIT Upper Body James 45 mins

W 8:00 AM HIIT Upper Body James 45 mins

6:00 PM HIIT Upper Body Daigi - Ann 45 mins

7:00 PM HIIT Upper Body Alex 45 mins

Wednesday, December 6, 2023

6:00 AM HIIT Full Body Chad 45 mins

W 7:00 AM HIIT Full Body & Core Francois 45 mins

8:00 AM HIIT Full Body & Core James 45 mins

6:00 PM HIIT Full Body & Core Zain 45 mins

7:00 PM HIIT Full Body & Core Ellie 45 mins

Thursday, December 7, 2023

6:00 AM HIIT Lower Body Zain 45 mins

7:00 AM HIIT Lower Body Zain 45 mins

8:00 AM HIIT Lower Body Ellie 45 mins

6:00 PM HIIT Lower Body James 45 mins

7:00 PM HIIT Lower Body Ellie 45 mins

Friday, December 8, 2023

6:00 AM HIIT Upper Body Francois 45 mins

7:00 AM HIIT Upper Body Ellie 45 mins

8:00 AM HIIT Upper Body Chad 45 mins

Saturday, December 9, 2023

8:00 AM HIIT Full Body Chad 45 mins

9:00 AM HIIT Full Body Chad 45 mins

10:00 AM HIIT Full Body Daigi - Ann 45 mins

11:15 AM HIIT Full Body Daigi - Ann 45 mins

Sunday, December 10, 2023

9:00 AM HIIT Full Body Francois 45 mins

10:00 AM HIIT Full Body Keelan 45 mins

11:15 AM HIIT Full Body Francois 45 mins

12:15 PM HIIT Full Body Keelan 45 mins